If you do prefer to sleep in this position, try sticking a firm pillow under the hips and lower abdomen to give the bottom of the spine a lift, and ensure a better nightâs rest.Âīe aware of your body and overall sleep patterns to consider if your chosen position is the best option for you. Plus, sleeping all night with your head turned to one side will strain or give you neck pain. It flattens the natural curve of your spinal alignment, which can eventually lead to lower back pain. Pros: Stomach sleeping eases snoring, but that’s about it.ÂĬons:  your stomach is probably the worst sleeping position, especially if you have back problems. Finally, this position puts a lot of stress on the shoulders so if you have shoulder aches and pains, try not to sleep on your side. Itâs also important to sleep on your left side in a non-fetal position.ÂĬons: Sleeping on the left side can put pressure on the stomach and lungs, and affect blood flow, so it is best to switch it up⦠or you may experience numbness in your arms from resting on one for too long. Due to anatomy and the location of your body’s internal organs, these amazing benefits only come from sleeping on the left side versus sleeping on the right side. It alleviates acid reflux and heartburn, boosts digestion, stimulates the drainage of toxins from your lymph nodes, improves circulation, and helps your brain filter out waste. If you are a side sleeper, you should consider sleeping on the left side. Pros: Sleeping on your side is the most common sleep position for a reason. Side Sleepers: Which Side Should You Sleep On? Most doctors suggest sleeping on your side if you suffer from sleep apnea. Lying on your back causes the back of the tongue to collapse into the airway, which obstructs your breathing and creates those beautiful snoring sounds that have dimmed the lights on so many promising relationships. For those who snore or suffer from sleep apnea, sleeping on your back will only make it worse. So, if you want to look fresh in the AM, back sleeping is the position for you.Ĭons: Despite its beloved cosmetic benefits, sleeping on your back is not great for everyone. Spending all night with your face in the air, as opposed to smooshed into a pillow, leads to fewer facial wrinkles. Back sleeping also has its cosmetic benefits. In an ideal world, you’d sleep on your back without any pillows, as this position leaves the neck in a neutral position. Pros: Sleeping on your back is great for the spine, neck, and posture because the back is straight. If you think your sleep position is affecting your ability to have a good nightâs sleep, keep reading to learn more about the pros and cons of each sleeping position. And some positions are better than others (sorry, stomach sleepers). Sleep position can play a role in snoring, heartburn, or even wrinkles. Whether you fall asleep sprawled out on your back or curled up in a ball, the position you sleep in seriously affects the overall quality of your nightâs sleep.
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